ZOOT BLOG

5 Triathlon Tips From The Hoff

1. Tips for running strong off the bike: Two things I try to focus on when running off the bike are to really fuel the end of the ride to...

Team Zoot Athlete - Jason Horne

10YR AGE GROUPER NOT ENDING IN DIVORCE With the racing scene being a little lean this year, even non-existent, there has been plenty of time to reflect. A little over...

Team Zoot Athlete Profile – Dale Axford

Imagine this: 90 degrees, cloudless blue skies, and a light breeze gently blowing across a calm sea. Sounds picturesque right? Almost like I’m describing the perfect vacation destination. Now to...

Training - Making New Friends - Getting Faster

It has often been said among endurance athletes that it’s the training rather than a particular race that evokes the greatest personal change. We are shaped by the daily choices...

The Power of Porridge

“If everyone started the day with porridge (oatmeal), it would have a significant impact on public health and eating one bowl per day could transform the health of a nation.”

THE SELFISH/SELFLESS PARADIGM/PARADOX AND TRIATHLON/FITNESS

The Selfish/Selfless Paradigm/Paradox and Triathlon I often hear it said, quite often too, that triathlon or fitness is a selfish sport or discipline. I find this interesting because I think...

Team Zoot Athlete Profile- Rob Balucas

Then September 5, 2015 – the weekend prior to the race – on a routine training bicycle ride, things took a drastic change. I lost control of my bike on...